@KarmXify

Hi There, to best answer your question I would say watch the runs by @Pessimism and count the steps and runs that he takes, However, it does vary on each category, with that said, most Runners like to push it to the brink of explosion. Like @MoeMoe_7 said, best to make a save and practice until you are comfortable with it. The general guide line is more less like this:

Very Easy: I've seen step counts of walk 2, run 8, and also walk 3 and run 10 (it varies depending on your previous steps i guess) Normal: 3 Steps, Run 5 Real Survival: Typically the rule of thumb is walk 3 and run 2

Good Luck