Quake Forum  /  Ive got some questions
  yaukariyaukari

1. What version of quake do i use?

2. How do i record and play demo files?

3. What console commands are allowed?

 
  MxCravenMxCraven

https://www.speedrun.com/quake/guide/s25n6

And the rules for whatever category you want to run

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