I've studied martial arts/boxing my whole life so a lot of my focus has come from that. Just a lot of discipline, there are days where I don't feel like I have the motivation to play games but I do so out of discipline and works for me every time. It's also enhanced my hand eye coordination and reflexes to high levels I also smoke a lot while I play my games so I suppose that adds to it but I don't recommend smoking cigarettes as its bad for your health. I know this sounds sort of contradictory with my life style but I do it because I want to do it. Good luck on your runs! Theres nothing that you can't do when you put your mind to it.
Yep, coffee works especially when you first wake up in the morning and want to get runs done. My favorite is cappucinos. Where I live they sell reeses peanut butter flavored cappucinos and they are very good. Pumpkin spice is another good flavor. :) You could also try 5 hour energy as that works well to. However, I find monster and rockstar energy drinks to work better but they are not exactly healthy for you. Although, I think your best bet would probably visit a GNC store for supplements and do some research on the web on supplements they do have supplements that increase your level of focus such as focus factor. But when you add up all those supplements they can be quite expensive so I would just go with the ones that actually make a difference. Eat a well balanced meal for energy, food is the most common source for energy (yes we also workout by eating and we can build our abs at the dinner table so as long as you know what to eat. Blueberries, cheese, kale, stick to healthy fats, tuna, peanut butter, eggs are good to.What we eat plays a huge role in our focus. I have to find a way to get off these cigarettes the only thing that has worked in the past was the NRT (nicotine replacement therapy) patch so will be giving that a try again. I know I didn't go into a lot of detail here but I hope what I wrote actually helps you.
i typically look at my screen, press the buttons i need to
