Someone mentioned in my twitch chat that my input display is very desynced is there a way to fix this

Without more information, it’s hard to say. Usually the input display should be pretty accurate and respond quickly when you press the buttons on the actual controller. So, this leads me to believe that your video has a delay from your capture card. What card do you use?

A lot of USB capture cards will add delay (sometimes a couple seconds worth) on the capture. If that’s the case, then it would look like you’re pressing a button before the video shows the action.