Are we allowed to start from anywhere for the single heroes aslong as it's when we click the continue button, example pressing the button for continue when I'm on the edge of the spawn to make it easier to get to the bots, or pressing continue after my hero has it's ult?
Generally, you are supposed to start your hero from "scratch". So no ult charged or having placed anything beforehand.
A lot of Individual Hero records, start with a different hero and just move to the line and then switch
Okay from now on in practice range you need to restart your practice range after every run.
With Overwatch 2 finally going live, this means that our Overwatch 1 leaderboards are all pretty much legacied. All new speedruns should now be submitted to the Overwatch 2 leaderboards, here:
