So ive never ran emulators before. I downloaded he gambattle from the Rules link. But how do I add this emulator into it so I can play and try to work on my Red/Blue Speed run?

Sorry, just first time doing this, not sure what Im actually doing.

Add the emulator into what?

You need a pokemon red or blue rom (which you can find from some rom sites, but sharing is illegal, so i can't really tell you where). Gambatte IS the emulator, the rom is the game. You'll need to load the rom onto the emulator so that you can play it.

TweniThree, did not know we couldn't share info like that. Ok, so I need to load a Rom with the Emulator. Ill figure this out eventually, I hope lol.

I have the emulator and the rom already but it says I can't load until I have a gbc bios. Where can I get one? All old forum posts I've seen point to emuparadise but they no longer provide them.

You'll have to find that yourself too, it's illegal to share that as well