The video below shows three methods of an essential sequence break for the Any% category (If you run Any% it is highly recommended you do any variant of this trick in your run). Also thanks to cakemaphoniege for discovering both the TAS and Normal Strategies.

TAS Strat: Difficult and inconsistent, not recommended for runs.

Normal Strat: Difficult at first, once practiced enough it becomes easier and consistent. Recommended to be used in runs.

Easy Strat: Very easy and consistent but with a catch, it requires slowing down around 15-20 seconds to buy "Air Dodge". Only recommended if struggling with the Normal Strat.