I wrote something quick for those looking to get into it. I'm not a very experienced runner, but this should be enough to get you started once you've tried playing the game casually once.

It will be kept up to date as long as I get new information.

https://docs.google.com/document/d/1mxVZc1QEV1EpKVmsweSecbwLxbRWVqqqaV1IAZCZuqY/edit?usp=sharing