Hey I’m trying to find a guide that’s kinda recent with places to grind for levels during my runs. Where could I find these?

Under 'Resources' or 'Guides', the thing you're asking for though is rather specific though. In an optimised speedrun, we freely grind experience in timed fights. Examples - Summit in Land of Dragons, Isla De Muerta in Port Royal and Monitors in Space Paranoids. If you haven't already, I would recommend watching a top placed speedrun to get an idea of the enemies you have to/can kill during your run. If you wish to fight the fights you wish, then you can.

Ah alright thank you