Step 1 : get a gamepad with turbo function.
Step 2 : Bind the turbo function for dodge roll, attack button, and interact button, sometimes throw button, and a button. Which you can toggle off and on in game.
Step 3 : dont get hit.
(Explaination : turbo function makes a button make hundreds of presses if you hold it down, something like auto fire, its not banned in speedrunning so its allowed?)

Turbo function is a script, therefore it's banned

Damn it.

If you ask, i didnt use it on the previous runs.

I just found out about this function recently, damn Shame.