sorry i was gone for so long i was on the other side of the country visiting family and going to a funeral but im back now and will be verifying runs again

whenever I try to launch sodium 1.16.1 it says Replace 'Minecraft' (minecraft) 1.16.1 with any version between 1.19.1-beta.2 (inclusive) and 1.20- (exclusive). Replace 'Java HotSpot(TM) 64-Bit Server VM' (java) 8 with version 17 or later. what do I do?

so basically whenever i try recording runs my obs only shows one frame and i have to minimize than un minimize minecraft for it to even show a single frame how do i fix this!!!!!!!!

yo could anybody be able to get me unbanned cause Aiivan told me to change my pfp (which was supporting ukraine) and i did but he banned me after i changed it and idk why if youre able to please contact him also my user is Yuweoplays#6900