I think the best gear for a plauge knight speedrun
Goo Garment is neat but doesn't actually allow you to go any faster really. Perhaps a few niche timesaves but none that would make it worthwhile to get for a speedrun since you have to watch the whole Troupple King dance to get any armors.
Fleet Flask also has a few minor applications for going fast but it's no faster than bursting. It does see some use in 100% and NG+ though!
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