In my speedruns I'm having the problem I don't know if some parts are a loading pause and I should stop the timer or keep it going, so I wanted to ask where can I stop the timer for loads and where not such as death loading screens or when helpy appears cooking

The times you would pause the timer right now is just if you get the Helpy baking a pizza loading screen, when you pause the game, when you die, or when you take the elevator to the underground pizzeria in Chapter 9