I guess if we're going to put strats here, I'll just leave this one here,

(Copied from previous post) So I was messing around in SB trying to find a better way to get past the slow down and drop part on the 3rd ship (just calling it that) and I found a pretty consistent way to go right through it. A visual queue that I use is right about when Lilac is in the middle of the corner of that ceiling (not exactly, but slightly to the left), I then jumpdive. Right after that, I tap left then immediately hold right. I failed the part after, but instead of landing on the crystals, you land around the edge of that platform and when you jump, glide, and cancel like normal, you'll have enough meter to make the boost off of the spikes, but whether you have to land on the crystals or not depends on how much speed you were able to keep.

I'll have to play with this. I do love Lilac having her surprised face on while I'm falling under the stomper but this looks like it has promise.

It definitely is worth trying to get this down, probably a 2-3 free second time save (haven't tested). Worse case scenario is that you do it too late and end up on the health bulb, so not too much risk.