https://docs.google.com/document/d/1vDZ3MB_75qYfFVxjffxBVeoCZKj-iAdkTwY0RcKJFx4/edit?usp=sharing

Notes written with the intent that even someone who has never looked at this game before can finish a run and eventually get an average time. Over detailed. You'll likely want to make your own tldr notes after getting some runs under your belt.