Steam version.

Controls:

Q + W : Chant

Z : Throw

X : Roll

C : Sneak

Shift : Run

Space : Jump

Ctrl : Action

Notes:

I saw the boards are empty so I decided to do a run showing my route for this level. Lots of movement mistakes, and around 25-30 seconds can be saved. I lost about 20 seconds on the ending alone, its an IL only strat, and not a full game one, but its faster than the NMG way for the IL (if you get it on your first or second try) so I wanted to show it off as well.