So in the runs, you need very different maps because every TrophyRoad% is different. If you're doing it co-op, you just need a good brawl ball map with a clear path like Super Stadium or Jumping Beans (I know, this is quoted from DeuceFold on the Tick% guide), and possibly DSD if it is long enough that one of you may quit as randoms can kill co-op runs. This applies to them all, from Colt% up to Stu%. For solo colt and bull, you should get a good gem grab map, as it can shave off the seconds. Any map with plenty of walls is good for Shelly super. This won't matter for Jessie onward. These shorter runs also need a good SSD map, forsaken falls is the go-to. However, in all solo runs other than Colt (for obvious reasons), you will definitely need a good brawl ball map.
Playing 3v3s other than BB just kills time.
Since Hank's It's Gonna Blow Star Power speed boost was decreased to 10% from 20%, all the runs with Hank will be removed from Training Cave Big Bot. Now is your chance to get a new WR.