Almonds Almonds

Almonds are seeds that come from the almond tree. They’re hard but sweet, and they’re used to create almond milk, almond oil, and even almond flour. You might chop them up in salads. Try adding sliced almonds to vegetable sides like this green bean dish. You can also candy almonds and use them to make crust or breading.

Nutritional profile: Per cup (143 g): 30g protein, 71g fat, 30g carbohydrates, 17g fiber, 6g sugar, 1048mg potassium, 1mg sodium.

Marcona almond Marcona almonds

These look similar to macadamia nuts. You may have eaten them on a cheese and charcuterie board or eaten them roasted with seasoning. Their sweetness makes them a delicious snack.

Nutritional profile: Per cup (144g): 24g protein, 88g fat, 24g carbohydrates, 16g fiber, 12g sugar, 560mg sodium.