I used Frame By Frame to time it so hopefully this is fine

Mod: Time starts at 1.200 and ends at 23.400 at 30 fps to get a final time of 0m 22s 200ms. Retimed using https://github.com/Slush0Puppy/retime (Your original frame timing was 5 seconds off -- not sure if you were following the same timing rules as me)