sorry what temple?

Interested in notes for glitchless any%. I am trying to learn the run, hard to follow the shopping and menuing at times when watching vods. notes would be awesome.

As a new runner, I only got into this game because of Boogie% and have no clue what kind of times are out there. I heard about this months after starting to watch twitch streams, so it's not very accessible to newbs as it. Plus, its a non manip category which is really the only kind of run I am interested in. Just my 2 cents. Having Sok but not boogie is a little silly IMHO.