can't you just not break the moon rock and only do each koopa once

Min Caps isn't being removed. The runs that don't have the current minimum amount of captures are.

Why do these categories need to exist and who would run them

@DemataPyroDemataPyro that already exists

I mean beat every park not level

In Any% do you have to do the parks in the order Jurassic Park, The Lost World: Jurassic Park, Jurassic Park III, Jurassic World or do you just have to beat every level as fast as possible?

there is a glitch where if you place in an egg in a nest and then switch characters right after pressing the button to put the egg in, the egg is put in, but still stays in the character's hand and can be put in.

You can just jump with cappy anywhere

Cap (Corner Clip in Poison Tides Room, Going into Corner under Scarecrow, Surface Clips in Frog Room)
Cascade (Ground Pound Before first moon where bridge lands, Cloud platform, chest clip, Going under Chasm Lifts Door)
Sand (Pipe Clip in Secret Room in Flowing Sands, Being where a danger sign respawns when it respawns, Surface Clip in Pond, Corner clip in IP)
Lake (Corner Clip with Cheep Cheep by posts with purples, RCC into outfit room, Capturing top zipper first in zipper room, Surface clip by Odyssey, )
Wooded (Other Moon Clips, Roll on top of Spinning thing that shoots bombs pre-peace, Ground pound at lowest water level in flooding pipeway)
Lost (Corner clip in Cave Gardening Room, Clip using Glydon and Wiggler)
Metro (Letter Glitch, Scooter by scooter room door, Dino Room Trash Can Clip)
Snow (Hyperspeed Cheep Cheep Glitch, Bound Bowl as Mario, Surface Clip by Moon Pipe, Surface Clip by Notes Start, Typhoo Release Clips in Typhoo Room)
Seaside (Surface clips on Hot Spring Island, Surface clips into inlet, Surface clips by Narrow Valley Entrance, Surface Clips at Lighthouse Base, Surface Clips at Lighthouse cave entrance, Other Surface Clips)
Luncheon (Spiny Pushing Hammer Bro in Cheese Rocks Room, Jumping into certain corners with hammer/fire bro)
Ruined (Clip into Dragon)
Bowser's (Jizo Statue Clip, Stairface Ogre Clip )
Moon (Bowser statue clip, Frog clips in Chapel)
Mushroom (Surface clip in pond near scarecrow, Surface clip in lake, Goomba OOB Using Yoshi, Scooter into tree by Secret Tunnel, Climb Tree by Secret Tunnel, Scooter by Castle, )
Dark (Climb on Pole)
Darker (Wall with No Colision)

This doesn't include a lot of moon clips and ledge clips, but every one not mentioned in the previous post that I could find

Timing should start the first frame you are out of bounds after the first clip and end the first frame you are out of bounds after the last clip

Personally, I focus on music or some streamer talking while I'm doing volleyball and it helps me, but I don't know how much it would help you.

85 is max, 3 aren't on revisit of cascade/beating mecha wiggler

Switch record doesn't work in VR