All credit goes to Exarion for this route, I only added a few things for my attempts. This assumes you have prior knowledge of a general Crystal Glitchless run. Pastebin version -> https://pastebin.com/9VLGxw91
EFFF STATS / Middle Poké Ball (default)
NEW BARK TOWN
- Set time to 10 a.m. (default) Sunday (default)
- Don’t take off berry
ROUTE 29
- Use Repel anywhere before grass
ROUTE 30
- Use a Repel and take the right side both times
CHERRYGROVE CITY
- Swap ember[slot 3] with scratch[slot 1]
- Rival 1: Ember+Ember
ROUTE 29
- Catch a Sentret then use a repel (need sentret for cut and surf)
ROUTE 30
- Use another repel
- Mikey: Ember, Ember+Ember
ROUTE 31
- Skip the Bitter Berry
VIOLET GYM
- Abe: Ember x3-4
- Rod: Ember x4
- Falkner: Ember x5 (Pidgeotto does 5)
VIOLET CITY
- Take the center and get the Egg
ROUTE 32
- Get the Przcureberry
- Before the grass:
Equip the Przcureberry Use a repel
- Pick up the REPEL
UNION CAVE
- (skip x attack)
- When the previous Repel wears off:
Use another Repel AZALEA TOWN
- Mart:
2 SuperPotions 5 repels 1 antidote
- Skip Full Heal
SLOWPOKE WELL
- Grunt-M: Ember x4
- Grunt-F: Ember x4-5
- Grunt-M: Ember x5
- Grunt-M: Ember x2-3
AZALEA GYM
- Take left side
- Twins: Ember x2
- Paras: Ember
- (Benny: Ember x2, Ember+Scratch)
- Bugsy: Ember x4
AZALEA TOWN
- Rival 2: Ember x6
ILEX FOREST
- Repels:
In the house On Cut teach menu Near end of the forest (heal to 45+ HP)
- Get Headbutt
GOLDENROD CITY-
- Shopping:
5F: Sell TMs; buy TM48 3F: Buy 2 X Specials and 2 X Attacks 2F: Buy 3 Escape Ropes 3 Full Heals
- Get Bicycle
- After exiting the bike shop:
Teach Fire Punch over Growl (slot 2) Teach Headbutt over Smokescreen (slot 4) Register bike Use bike late underground
ROUTE 35/36
- Get Kenya!!!
- (Ivan: Scratch, Ember, FP)
- (Irwin: Scratch x2, FP x2)
- Take National Park
- Cut Grass
- Deposit egg on the way back
GOLDENROD GYM
- Carrie: HB+FP
- Heal before whitney (and save?)
- Whitney: X Special, HB+FP, FP+FP
- Don’t teach Rage
- After exiting:
Get Squirtbottle Bike to Ecruteak
ROUTE 37
- On Greg pause buffer:
Heal to near full Use a Repel
- (Greg: HB+Scratch)
- Get Ether (Top left of sign)
BURNED TOWER
- Rival 3: X Special, FP, Ember, FP x2
- Escape Rope out & bike to Kimonos
KIMONOS
- Flareon: HB+HB
- Espeon: HB+HB (Scratch if high roll)
- Umbreon: FP+FP(+Scratch)
- Jolteon: HB+Scratch
- Vaporeon: HB+HB(+Scratch)
ECRUTEAK GYM
- Sage: Ember x5
- Sage: FP(+Ember)
- Sage: Ember, (swap FP to slot 1), FP x2
- Before Morty:
Heal to 21+ HP Use a Repel Use Ether on Fire Punch Teach Surf to Sentret
- Morty: FP everything
ROUTE 38
- (Dana: HB, FP)
- (Olivia: HB+FP+FP?)
- Pokefan: Ember
OLIVINE CITY
- Shopping: Buy 4 Hyper Potions and 14 Super Repels
- Get early Strength if necessary for PP
LIGHTHOUSE 1
- Gentleman: HB+FP (usually can Scratch)
- Gentleman: HB x2
- Lass: HB+Scratch
- (Ernest: FP x2, HB+Scratch)
- Menu after Jasmine:
Heal to 45+ HP (consider using the center if hit spinners?) Use a Super Repel Swap Super Repels to slot 2 Use Escape Rope
OLIVINE CITY
- Get Strength (teach on Kaylee pause buffer)
- Teach over Scratch
CIANWOOD GYM
- Headbutt priority: Poliwrath, Machoke, Hitmonlee, Primeape
- Yoshi: HB+Strength
- Lao: FP+FP(+Strength)
- Heal to 78+ HP
- Nob: FP, HB+FP
- Lung: Strength, HB+Strength, Strength
- Heal to 60+ HP
- Chuck: X Attack x2, Strength, HB+Strength
CIANWOOD CITY
- Get Fly
- Get Secretpotion, then menu:
Use a Super Repel Teach Fly to Kenya Fly to Ecruteak (down 3)
ECRUTEAK CITY
- Go through Mt. Mortar to Lake of Rage
- (Benjamin: Strength x2, Ember)
LAKE OF RAGE -Left side of Green dude standing under lake
- Get Rare Candy (left side)
- Get Hidden Power (all the way to the right then up then left side), then Fly to Azalea (3 up)
AZALEA TOWN
- Bike to the mart
- Shopping: Buy 1 Charcoal and 3 Escape Ropes
- After exiting the shop:
Give Charcoal to Charizard from the Pokemon menu Fly to Lake of Rage
LAKE OF RAGE
- Catch Gyarados
- Talk to Lance, then Fly to Mahogany and bike to the hideout
ROCKET HIDEOUT
- Grunt-M: Strength x2
- Grunt-M: Strength x3
- Scientist: Ember x3
- Hit the switch (skip Guard Spec.)
- (Lance heal)
- Grunt 1: HB x2
- Grunt 2 (PW): Ember x2
- Grunt 3 (PW): FP
- Executive-M: Ember, FP, Ember
- Executive-F: FP x3
Learn Flamethrower over Ember
- Electrodes: FP
- After cutscene:
Teach Hidden Power over Headbutt Escape Rope out
MAHOGANY GYM
- Pryce: HP, FP+FP, FP
- After exiting, Fly to Olivine (4 down) and bike to the Lighthouse
LIGHTHOUSE 2
- (Ernest: FP x2, Strength)
- After Jasmine cutscene:
Get Rare Candy Escape Rope out Bike to the gym
OLIVINE GYM
- Jasmine: FP x3
Learn Wing Attack over Fire Punch (use FT on Steelix if you got it early)
- After exiting, Fly to Goldenrod
GOLDENROD CITY
- Shopping: Buy 21 X Specials, 1 X Attack and 1 X Acc
RADIO TOWER 1
- Grunt 1: WA x2
- Grunt 2: FT
- Grunt 3: Strength x2
- Grunt 4: WA x2, FT(+Strength)
- Grunt 5: HP, Strength x3
- Scientist 1: FT x3
- Scientist 2: FT
- Executive-M: HP x3, FT, HP x2
UNDERGROUND
- Donald: Strength x2
- Teru: Strength x4
- Rival 4: FT x2, WA, FT x2
- Rocket 1: WA
- Rocket 2: FT, WA x2
- Rocket 3: WA, FT
- Burglar 1: WA x2
- Burglar 2: WA x3
- Rocket 4: WA x2
- Rocket 5: WA x2
- Get Max Ether!!!!!
- Rocket 6: HP x2
- Rocket 7: WA x2
- Escape Rope out, then bike to the Radio Tower
RADIO TOWER 2
- Rocket: HP x2
- Use 2 Rare Candies to reach L45
you get instant text for teaching a move so make sure you don't teach it over anything
- Executive-M: FT
- Executive-F: FT, WA x2
- Executive-M: HP x2, WA(+WA)
- Get Radio Card, then Fly to Mahogany and bike to Ice Path
ICE PATH
- Normal strats
BLACKTHORN CITY
- Use a Super Repel a few steps before the house
BLACKTHORN GYM
- Cooltrainer-M: Strength x3
- Cooltrainer-F: HP
- Cooltrainer-M: WA, HP
- Cooltrainer-F: WA, WA+WA
- Before Clair:
(Use a Full Heal) Heal to full Teach Whirlpool to Gyarados Teach Waterfall to Gyarados Clair: X Attack, (Full Heal), WA x3, WA+WA
DRAGON'S DEN
- Heal to 41+ HP or take slow center
- Cooltrainer: WA+WA (might have to finish with Struggle)
- After exiting:
Use a Super Repel Escape Rope out, then Fly to New Bark Town (cursor already on items)
ROUTE 26-27
- Take heal house
- Use a Super Repel on Joyce pause buffer
- (Joyce: Strength, HP)
- Cooltrainer: WA+WA
VICTORY ROAD
- Rival 5: WA(+WA), FT x2, WA x2, FT
INDIGO PLATEAU
- Optional: Buy 11 Full Restores
ELITE FOUR
- Will: HP, HP+WA, FT x3 (WA Jynx if L50)
- Koga: X Special, WA, FT(+WA)(muk), HP, FT(forretress), WA(venomoth)
- Bruno: X Special, WA, FT, WA, FT, WA
- Karen: FT+FT, FT(+WA), WA+WA(houndoom), HP(murkrow), FT
- Before Lance:
Heal to 86+ HP Teach Dragonbreath over Wing Attack
- Lance: X Spec x2, HP, DB x2, HP x2, DB
S.S. AQUA
- Sailor: DB x2, FT
VERMILION CITY
- Fly to Vermilion (up/down 1), then bike to the Power Plant
ROUTE 9
- Camper: HP, DB
- (Heidi: Strength x2)
POWER PLANT
- After exiting:
Fly to Cerulean (down 2?) Bike to the gym, then Nugget Bridge
NUGGET BRIDGE
- NB1: DB
- NB2: Strength, FT
- NB3: DB, HP
- NB4: DB x2, FT
- NB5: FT
- NB6: Strength x3
- NB7: FT
- After Misty cutscene, Fly to Saffron and bike to the Celadon Gym (take right side)
CELADON GYM
- Twins: FT x2
- Picnicker: FT
- Beauty: DB x2, FT
- Erika: DB(+DB), FT x3
- After exiting, Fly to Cerulean and bike to the gym
CERULEAN GYM
- Misty: HP, Strength+Strength, X Special+HP, HP
- Get the Machine Part, then bike to the Power Plant
POWER PLANT
- Give the Machine Part, then Fly to Saffron and bike to the gym
SAFFRON GYM
- (Rebecca: Strength, FT)
- Sabrina: FT x3
- After exiting, bike to Lavender Town
LAVENDER TOWN
- (Tom: HP x3)
- After exiting the tower:
Use a Super Repel Use Max Ether on Flamethrower Fly to Vermilion and bike to the gym
VERMILION GYM
- Gentleman: DB x2
- Surge: FT x5
- After exiting, bike to Pewter (Super Repel is already active)
PEWTER GYM
- Camper: DB
- Brock: DB, HP, DB, HP, DB
- After exiting, bike/Surf to the Cinnabar Gym
CINNABAR GYM
- Blaine: X Special, HP x2, X Special, HP
- After exiting, Surf/bike to the Fuchsia Gym
FUCHSIA GYM
- Janine: FT, HP x2, Strength x2
- After exiting, Fly to Viridian and bike to the gym
VIRIDIAN GYM
- Blue: X Special x2, FT x2, HP, FT, Strength+FT(arcanine), FT
- After exiting, Fly to Pallet (up 1)
PALLET TOWN
- After talking to Oak:
Use a Super Repel Fly to Viridian (up 2) and bike to Mt. Silver
MT. SILVER
- On second Super Repel menu, heal to full (save)
- Red: X Special x4, DB, HP, FT, FT+FT, HP, FT