It may not be the most optimized route without Naija but this route is way enough to get a sub 2h.
Forest light and dark : 1-1 1-20 with Meat Boy Beat Lil Slugger 1-1x 1-20x with Meat Boy Farm glitch girl on 1-18, 1-18x or 1-3 I do dark Forest to get enough bandages to unlock Joseph before Salt Factory
Light Hospital : 2-1 2-20 with Meat Boy
Light Salt Factory : 3-1 3-3 with Meat Boy 3-4 3-5 with Joseph 3-6 3-7 with Meat Boy 3-7 with Joseph for the warp zone 3-8 3-10 with Meat Boy 3-11 3-16 warp zone with Joseph if you can do 3-11 and 3-12 fast strats Or 3-8 3-20 with Meat Boy
Light Hell 4-1 4-16 with Meat Boy 4-17 (4-18) with Ogmo 4-18 4-20 with Meat Boy
Light Rapture 5-1 5-12 5-12 bandage with the kid 5-13 5-17 5-18 with Jill 5-19 5-20 with Meat Boy
Light End
Light and Dark Cotton Alley
Dark Hospital 2-1x 2-3x with Meat Boy 2-4x 2-5x warp with Joseph 2-5x 2-9x with Meat Boy 2-10x 2-11x with Joseph 2-12x 2-13x with Meat Boy (continuing with Joseph instead is not sutpid) 2-14x with Joseph 2-15x 2-20x with Meat Boy Farm glitch girl on 2-10
Dark Factory 3-1x 3-6x with Meat Boy 3-7x with Joseph 3-8x 3-13x with Meat Boy 3-14x 3-15x with Joseph 3-16x 3-20x with Meat Boy Farm glitch girl on 3-3 or 3-18 with Meat Boy or 3-11x with Ogmo
Dark Hell 4-1x 4-2x with The Kid 4-3x 4-6x with Meat Boy 4-7x warp with Commander Video 4-7x 4-9x with Meat Boy 4-10x 4-11x with The Kid 4-12x 4-20x with Meat Boy Farm glitch girl on 4-6, 4-7 or 4-9
Dark Rapture 5-1x 5-9x with Meat Boy 5-10x 5-11x with The Kid 5-12x 5-20x Farm glitch girl on 5-16 with runman
Dark End 6-1x 6-5x Farm 6-2 after beating dark Fetus for better odds (9% chance to get glitch girl)
If you can do 6-3x consistently : 6-4x 6-5x 6-1x 6-2x Farm glitch girl on 6-3x (about 4% to get glitch girl) It's faster if you have a good RNG but it has a chance to kill your run.
Don't be relunctant to use the timer glitch on the levels you're not sure to get an A+, better lose a little bit of time on that glitch than doing the level twice.
Now have fun with your fishless runs. <3
